Approach
Cutting-edge Research
Five Pillars of Integrative Lifestyle Coaching
The 1. Pillar
Re-discover Your Innate Strengths
Identify Your Life Vision
At birth, you are already equipped with all the traits necessary to live a fulfilling and successful life in line with your values. dreams, and desires.
You have the full authority to recognize what is best for your Self. However, as you grow up, you need to align your Self with your environment, caregivers, and societal rules. This social adjustment is necessary, but sometimes we adjust to much, losing healthy boundaries, self-esteem and self-confidence, as we try to please others excessively. This can lead to a shift from happiness and health to dissatisfaction and disease.
With my background in Pediatrics and Adolescent Medicine, we will explore your childhood, uncovering what brought you joy and what posed challenges. We`ll delve into your emotions, gaining awareness of the underlying reasons for your current behaviors and feelings, re-discovering your innate strengths.
Drawing on my expertise in Integrative Medicine, we`ll address your physical and mental complaints and evaluate your current situation, especially when you are suffering from a chronic or severe condition.
Using my knowledge and experience in Lifestyle Coaching, we`ll identify your goals and life vision creating an integrated plan to achieve them effectively.
Both body and mind possess inherent potency, which, once harnessed, becomes a powerful guiding force toward a state of health and happiness
The 2. Pillar
Train Your Brain
Working out Your Brain
Train your brain
We have to distinguish between the conscious mind and the unconscious mind. The conscious mind contains all the thoughts, feelings, cognitions, and memories we are aware of, while the unconscious mind comprises deeper mental processes not readily accessible to the conscious mind.
Researchers know that the unconscious mind does the lion`s share of the brain`s work. It holds beliefs and feelings that can be a hidden source of distress, leading to undesirable behavior and negative emotions.
Hence, effective brain work encompasses two programs:
• A program that educates your conscious mind to Improve cognitive control and emotional intelligence through learning and motivation.
I will provide you with a flexible repertoire of behaviors that can be applied in virtually any situation in your life. This will enhance your social, emotional, intellectual, and organizational aspects of your
life. Eventually, these new skills will be delegated to your unconscious mind, performing them automatically.
• A program that educates your unconscious mind to release past threats.
Your unconscious mind is not your enemy bent on your destruction, it is your guardian, helping you survive. It communicates with you through emotions and feelings that you are prepared to deal with danger and stressful events without having to think about how to manage them.
Issues arise, when the unconscious mind clings to numerous threats and fears from the past, failing to comprehend that these threats no longer persist in the “here and now”.
Together, we will educate your unconscious mind to recognize that the “here and now” is safe. But don`t worry, it will always protect you in the face of genuine danger, as all information remains permanently stored in the unconscious and only activates when needed.
Working out your brain
Cardiovascular exercise can build your brain just as it does your muscles. It is the best medicine for overall health. Cardio exercise strengthens the heart and improves blood flow throughout the body, including the brain. Better blood flow protects the brain from cognitive decline and against vascular dementia.
The 3. Pillar
Let Your Brain work for You
Shine Light on Your Brain
The Infrared Helmet shines this powerful Light on billions of brain cells, it is research-driven technology, a new era in Light Therapy.
Light Therapy, called PhotoBioModulation, harnesses specifically engineered Light Energy in wavelengths similar to those found in sunlight and applies it to the body`s surface.
This therapeutic approach effectively stimulates cellular functions and promotes the regeneration of dysfunctional cells.
The Infrared Helmet is a novel personal device developed for home-use that exceeds your expectations and empowers you like never before.
320 powerful near-infrared light diodes are evenly distributed in the inner surface of the helmet. When you put the helmet on your head, the light energy penetrates the skull and reaches directly all billions of brain cells. 30 minutes per day are enough to achieve the excellent results.
Powerful light on the scalp and brain enhances cognitive performance and brain health, fights anxiety, depression and enhances hope and happiness in serious or life-limiting diseases. It stimulates scalp hair regeneration and reduces negative side effects of chemotherapy
PhotoBioModulation of the scalp and brain also reaches the Brain’s Default Mode Network (DMN). It is the Future of Brain, Hair and Body Health. PhotoBioModulation is a non-invasive way to get the benefits of the sun without negative side effects.
The Infrared Helmet has 3 amazing effects. It highly improves energy, promotes growth and healing of brain cells and increases microcirculation. Better blood flow also can clear toxins from the brain, protecting against inflammation and promoting neurogenesis – the development of new brain cells.
The 4. Pillar
Let the Body work for You
Brain and Body are a Unit
Functional Nutrition describes a nutrition with high nutritional value that supplies the patient with optimal carbohydrates, proteins, fats, vitamins, minerals and trace elements. and also considers the presence of a disease.
In addition, Functional Nutrition is useful for Gut Health, which describes a situation where the gut has all the “trillions of live good bacteria” which are also called “Microbiome”.
Why is Functional Nutrition and Gut Health so important?
- Functional Nutrition and Gut Health have a great impact on the patient’s health. A disturbed Microbiome can even lead to mental conditions such as depression, anxiety, ADHD, eating disorders and more.
- Functional Nutrition is tailored to the patient`s needs because in complex chronic disorders and cancer, the gut suffers through severe medications and therefore, these patients need special nutrition
How can the “life good bacteria” be restored?
- Fermented foods such as fermented milk or oat products restore them
- There also exist supplements, the “Probiotics”
Probiotics can be dangerous in severe diseases, because
- They consist of Live Bacteria and can have side effects
- Probiotics with Life Bacteria are contraindicated in patients with a weakened immune system, a critical illness or recent surgery
Postbiotics and Parabiotics shall be used in these children.
- Postbiotics and Parabiotics are novel products
- They consist of non-viable micro-organism or bacterial-free extracts
- They have no side effects
In children with a weakened immune system food intolerances and allergies also can occur, therefore
- Functional Nutrition has to be individually adapted to these conditions
How does the EndoLight Band exert its effects:
The EndoLight Band sends biological, non-harmful Low-Level Laser Light with the bloodstream to all billion body and brain cells to regenerate and heal.
It is a unique home-use device created through many years of research and experience in low-level laser therapy. Designed with the latest findings in PhotoBioModulation Science, it reliably helps to improve energy and well-being.
It is performance you can feel, ultrasafe with easy handling. You place the EndoLight Band on your wrist, just like a watch, and select mode and intensity.
30 minutes per day are enough to feel the excellent results.
The 5. Pillar
Reaching Goals brings Satisfaction
Realizing your Life Vision brings Fulfillment
My mission is to guide you toward this satisfaction and fulfillment. You are at the heart of everything I do.
Together, we’ve fulfilled a mission, and now it’s time to reflect on the path you’ve walked with me thus far.
- You’ve achieved numerous goals, and you’re heading toward your life vision.
- You’ve learned to recognize what fills you with joy.
- You’ve discovered your innate strengths, becoming your authentic self.
- You shine your light, letting others see your true self.
However, remember that you have to nurture your authentic self continuously to prevent setbacks. New challenges and unforeseen events may lie ahead. Be prepared for transformation in all aspects. Utilize your time and newfound skills efficiently, and pursue your dreams, even- or especially – in the face of chronic medical conditions.
I’ll stand by you, assisting with any challenges that arise. Serious conditions necessitate the collaboration of multidisciplinary healthcare professionals. I’ll work alongside your clinical teams, providing optimal support and aiding you in finding complementary treatments for regeneration and symptom relief
